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Healthy Weight

Love your body for what it is
Eating healthy isn't about how you look, it's about how you feel.

What you eat or what you do not eat affects how much energy you have and how your body performs during the day.  When you give the body the nutrition it needs, it will naturally find it's own healthy weight.

Healthy food tastes good and when you are open to making better choices about what you eat, you will get better results from your body. 

Nutrition adjustments can help support:

  • Healthy weight (weight loss/weight gain)
  • Lower body fat percentage (especially around the midsection)
  • Muscle mass or lean muscle gains
  • Sculpt, tone and muscle definition
  • High quality muscle and tissue repair
  • Better physical and mental performance
  • Personalised supplement recommendations

Everyone is different and what works for one person does not necessarily work for another and that is because your nutritional needs are as unique as your fingerprint.

We can guide you on your specific dietary requirements so that you know exactly how to fuel your body to get the most out of it.
  1. Personal Health Plan
    Tailored to your specific situation
  2. 100% Holistic
    We look at all aspects of your lifestyle
  3. Personal attention
    We look for the root cause of a situation
  4. Professional advice
    Backed by evidence based research

"Talofa lava Tania, thank you so much for helping our challengers, they loved their session with you" Helen & David Tua