WEIGHT LOSS FOR MEN
I HELP MEN
LOSE WEIGHT
Getting men into the double digits club - That's what I do.
Book A 10min Discovery Call NOW           
Get Healthy
Eat Better
Lose Weight
Feel Great
Take back control of your health
Expert nutrition advice combined with accountability and an online programme full of nutrition tools to kick you into action is the winning formula for the ultimate weight loss experience

Personalised plans is what sets The Nutrition Clinic apart.  When you visit our Pakuranga clinic you can expect to receive world class service and customised advice.  

Our approach is holistic and if you're looking for a weight loss plan but don't know where to start - schedule a FREE strategy session here , with absolutely no obligation to you.

Get In Contact Now
Phone: +64 9 275 1686 or (0275) 146009
34 Reeves Rd, Pakuranga, East Auckland

NOURISH
YOUR BODY

THE NUTRITION CLINIC CAN DO ALOT OF

Amazing Things ...

If you have ever wanted to shift some weight, be a positive role model for your kids or hang around longer for your family, don't let naysayers stop you. 

With our help you can successfully escape the mega-stress of overeating, hitting a plateau or falling back into bad habits.  We provide you with the tools you need to achieve your goals and keep the weight off for good.

Instead Of Driving Yourself Crazy Yo-Yo Dieting
Or Following Diets That Don't Work, Causing
Your Body And Your Health Mega Stress . . .
Instead of driving yourself crazy yo-yo dieting or following diets that don't work, causing your body and your health mega stress . . . Your nutritionist will help you set results-foccussed goals to lose weight and be healthy, taking the most effective route, with the least amount of steps and in the simplest way possible.
Instead Of Going To A Health Food Shop, Being Bombarded With Supplements & Walking Out With Something You Dont Actually Need . . .
Instead of going to a health food shop, being bombarded with supplements and walking out of there with something you don't actually need . . . You get personalised advice and expert-backed recommendations based on YOUR specific nutritional needs.  You will get the best and correct dietary supplement/s to help you achieve your goals faster and we'll also show you where to get them from at almost wholesale rates.
Instead Of Guessing How Much Body Fat You Have And Not Knowing If You're Carrying Too Much Dangerous Fat Around Your Organs. . .
Instead of guessing how much body fat you have and not knowing if you're carrying too much dangerous fat around your organs . . . You will receive all of the data and statistics collected from your body composition test and your nutritionist will guide you towards your ideal body fat percentage, muscle mass and visceral fat rating.
Instead Of Rushing Home From Work Feeling Tired And Exhausted, Only To Stand In Front Of The Fridge Wondering What To Cook For Dinner . . .
Instead of rushing home from work feeling tired and exhausted, only to stand in front of the fridge wondering what to cook for dinner . . . You will be provided with a nutrition plan, meal ideas and recipes full of nutrient-dense foods, packed with flavours that taste amazing that the whole family can eat!  Saving you bucket loads of time and less stress in the kitchen.
Instead Of Avoiding The Gym Or Missing A Training Session Because You Don't Have The Energy To Get Through Your Workout . . .
Instead of avoiding the gym or missing a training session because you don't have the energy to get through your workout . . . Your nutritionist can perform a quick food diary analysis and suggest the best foods to eat BEFORE and AFTER a workout so you have heaps of energy to smash your session, run longer or lift stronger.
Join Now

Health is important to them

  1. Being a nurse, I needed better strategies to improve my blood results . . . all parameters have improved after 6 weeks on my nutrition plan
    Georgina Martin
  2. Thank you so much for the interactive presentation today. Always great to work alongside you
    Dr Neru Leavasa
  3. Talofa lava Tania, thank you so much for helping our challengers, they loved their session with you.
    Helen & David Tua
  4. Tania has worked with our race team for the pre season and now during race nights. She is professional and very knowledgeable and has shown not just the drivers but the crew the benefits of good nutrition and general well-being.
    Brett and Leigh Morris
  5. The results have been fantastic! Tania is very professional, knowledgeable and is genuinely passionate about helping people live a healthier lifestyle. Everyone that meets Tania will feel such a positive vibe from her right away.
    Mo Al-Harbi
  6. Thanks so much for stopping by CrossFit 275! Our team commented on how much they learnt from your session and are keen to get in touch with you. Would love to organise another seminar soon.
    Tania Pahulu
  7. Thanx for the transformation. Now I am living a healthy life because of you. When I came to you my weight was 106kgs, and now my weight is 82kgs. My life is fully changed. Now I'm in India, nobody recognised me when I came here. My waist is 35 now and I'm putting on a lot of different clothes.
    Parampal Singh
  8. Thank you for your presentation, the group loved the demonstrations. We as OR truly believe that what you do by helping the community is awesome and we tautoko wholeheartedly the work you and the clinic do!
    Albert Vaka
  9. Thank you for the GEMs you shared with us in yesterday's session - I found them very insightful and thought provoking.
    Annie Delaney
  10. We are blessed! And appreciate your time doing this for us and for the community.
    Carol Sua-Sio
  11. The Nutrition Clinic has helped me incredibly over the past 2 years....not only lose weight but maintain a lifestyle that has enabled me to keep it off.... I lost 20kg ....it took 18 months to lose BUT I have kept it off for a year now!
    Lisa Peel

What people say

LETS GET YOU STARTED RIGHT NOW

Pick Your Game Plan

 Advanced
   $997

/pp

Choose this plan
6 Weeks
90min consultation
Nutrition plan
Body composition testing
Real food recipes
Meal plan
Food diary analysis
Supplement advice
Check availability
Kick-Start
30 Days
90min consultation
Nutrition plan
Premium
  $10k
Unlimited Supplement advice
Unlimited follow ups
Check availability
3 months
90min consultation
Unlimited Nutrition plans
Unlimited Body comp. testing
Unlimited Real food recipes
Unlimited Meal plans
Unlimited Food diary analysis
   $697

/pp

Body composition testing
Real food recipes
Meal plan
Food diary analysis
Supplement advice
2 x Follow ups
3 x Follow ups
Health Hero
6wk weight-loss challenge
(next intake 27 May)
Health Hero
6wk weight-loss challenge
(next intake 27 May)
Health Hero Brotherhood private facebook page
Health Hero Brotherhood private facebook page
Invitation to
Health Hero Awards Night
Two FREE tickets to
Health Hero Awards Night
The Nutrition Clinic Gives You EVERYTHING You Need To 
Make A Healthy Lifestyle Change . . . Long Term!
Book your Free Discovery Call          
EXPERIENCE

Why Us

100% Holistic
We take all aspects of your life into consideration.  This includes your physical, mental, emotional, social and spiritual environment
Customised plans
Your nutritional needs are as unique as a fingerprint.  Everyone is individual and what works for one person may not necessarily work for another
Real food
We care about what people eat
and create recipes that nourish the body and taste delicious
Best advice
We use the latest evidence based research around nutrition to design the most suitable plan for you
Professional
We have been in the health and wellness industry for over 15 years empowering people to create the healthiest version of themselves and take better care of their health
Nutrition specialists
We educate people about the relationship between food and health so that you know how your body works and what you need to do to transform your life through food

FUEL YOUR
WORKOUTS

INSURED WITH SOUTHERN CROSS HEALTHCARE?

Southern Cross
members covered
upto $440 per year

Southern Cross Healthcare Society recognise that some of their members require nutritionist intervention for health issues and will reimburse between $250 - $440 per claims year for consultations with a Registered Clinical Nutritionist.

We are currently accepting Southern Cross Health Essentials,
Ultra Care and Bodycare Module.  Check with Southern Cross Healthcare for eligibility.
C H E C K   M Y   P L A N

OPTIMISE
YOUR LIFE

CONTACT US

Book a FREE 10min discovery call to
discuss your goals
and needs

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Email
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Need a personal weight loss plan but don't know where to start?
Let us help you.  Simply, drop us a line and and we'll call you back. 
We'll talk about your goals, your needs and what you want to achieve.
If we're a good fit, great!  If not, that's okay too. 
If we can't help you we'll find someone who can.  Because we want to make sure you get the best start to your health journey.

CHECK AVAILABILITY / BOOK A DISCOVERY CALL
thenutritionclinic_nz
Tania Johnson - NZ Registered Clinical Nutritionist
I help men Eat Better, Lose Weight, Get Healthy, Feel Great
and get into the double digits club with a 6 wk online course!
💪🥕🌽🍆🥒
  1. Happy New Year, Happy New Day, Happy New Hour, Happy New Minute, Happy New Second . . . Happy New You!
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Follow @thenutritionclinic_nz for the latest 2019 nutrition tips!
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#happynewyear2019 #grateful #freshstart #happynewyou #selflove
  2. That's a wrap guys! Wherever you are in the world have a very merry Xmas and happy new year! Catch yah on the other side of 2019🎄❤️☃️🍾🥗👍.
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#partytime #goodbye2018 #freshstart #newyear #newbeginnings
  3. Do you look? I have 40, 50, 60 year old clients that come into the clinic, they squirm and giggle in their seat when I give them this chart and ask "do you look".
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On the other hand, I have 14, 15 and 16 year olds that examine this chart carefully and meticulously describe to me their bowel motions.
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We need to know if your body is digesting food properly or if you have undigested food particles in your stool. It gives us a better idea of how your digestive system is operating and then we can provide nutrition strategies to help you experience comfortable, regular, easy to pass stools.
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You could eat all the beautiful food in the world but if your digestive system isn't working properly - it doesn't count!
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Invest in yourself and go see your local nutritionist who can guide you towards better digestion and great health.
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Follow @thenutritionclinic_nz for more digestive health tips!
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#digestion #guthealth #loveyourgut #toilettime #gutmicrobiome #stoolchart
  4. Men! We love it when you jump into the kitchen and provide us with a meal. If there's one thing we appreciate, it's a man who knows his way around the kitchen, takes charge and gives his partner the night off - that just melts our heart ❤️ so thank you to all the beautiful men in the world 🌎 for making our day a little bit easier.
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#mencancook #appreciatehim #saythanks #partnership #eatwell
  5. If you're having a bad day or feel down in the dumps, it's amazing what a plate of nutritious food can do for your mental wellbeing!
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It may feel like the last thing you want to eat and you'd rather dig into something else but the lycopene from the tomato, the lutein from the lettuce and the vitamin B5 from the avocado all help to reduce the stress response in the body which means you'll feel 100 times better afterwards.
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December can be a very stressful period, some people call it the "silly season" but whatever this time of year means for you, remember to look after yourself!
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Follow @thenutritionclinic_nz to find out more foods that reduce stress in the body.
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#destress #loveyourselffirst #eatwell #takeabreath #relax #metime #everythingsgonnabeok
  6. It's Boy's Night and somebody's gotta feed them! Forget takeaways, Pineapple Kumara Choo Chee with zoodles is on the menu tonight 😋 nom nom nom.
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Follow @thenutritionclinic_nz for more healthy Boy's Night meal ideas.
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#eatin #yummy #freshfood #homecooked #boysnight #healthydinner
  7. There's value in paying attention to how different foods feel in your body.
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I love strawberries 🍓! Their sweet, their juicy and they're in season . . . but my body doesn't and it communicates that message to me by sending me a symptom ... bloating!
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When we listen to our body, we empower ourselves to make better decisions and can minimise our own symptoms ... whatever that may be for you.
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Nobody knows your body better than you, not even a health professional - but we can certainly help you understand how your body works and what you need to do to help it perform to the best of its ability.
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Follow @thenutritionclinic_nz for more inspiring health tips.
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#healthyme #healthyyou #eatwell #strawberry #auckland
  8. In recognition of his outstanding commitment to a healthy lifestyle and nutritious food, congratulations Atama Munokoatini who was awarded The Nutrition Clinic's "Kia Pai Te Kai" award this morning at ORC9 breakfast graduation 👨🏽‍🎓👩🏽‍🎓🙏💪
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Follow @thenutritionclinic_nz to keep in the loop with more of our community work.
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#eatwell #transformation #eatinghealthy #communityovercompetition #behealthy
  9. And we're back! The boys are fuelled up and ready to go. This is where all their preparation comes to a focus. We're here at @springsspeedwaynz with @tjclarke04 and when it's time to go fast, he can get the job done. Good luck boys!
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Follow @thenutritionclinic_nz for more Motorsport nutrition tips!
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#motorsport #speedway #racingcar #fuelup #seamountracing
  10. Sometimes life throws a curve ball!
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When things aren't going the way you planned and you ate/drank in a way that did not serve your health, you can always push the reset button and start the next day fresh!

Being born under the sign of Cancer, we have a tendency to spend a lot of time in our head thinking about the past, and if we stay in that headspace it can bring on a mild case of depression. One of the best pieces of advice I have ever received is that "the past belongs in the past". Once I learnt that, I figured out pretty quick that there's just no point dwelling on situations you can't change - it's just an epic waste of time!
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So there's no point using your energy to relive negative situations or beating yourself up because you ate in a particular way. Take a breath, reset/refocus and start tomorrow fresh!
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🔥 HOT TIP 🔥 
Cancerians, your kryptonite to depression is exercise 🏃‍♀️🏌️‍♀️🏂🚴‍♀️. Just 30 minutes a day to keep those bad vibes away ❤️
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Follow @thenutritionclinic_nz  for more inspiring advice!

#newday #freshstart #selflove #eatwell #lovelife
  11. What's the go with breakfast? Are you maximising your day by starting off on the right foot? Because what you eat at breakfast, or what you don't eat at breakfast is what's gonna set you up for the next 12 hours!
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Follow @thenutritionclinic_nz for more delicious breakfast ideas.
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#breakfastideas #powerfood #naturalfood #eatplants #foody #auckland #morningritual
  12. Busy? . . . Cook once, eat twice! Dinner sorted with leftovers for lunch - boom! 💥 Massive nutrition hit with asparagus + carrot 🥕+ capsicum + bok choy + broccoli + corn + quinoa + shredded chicken. Quick and easy!
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Follow @thenutritionclinic_nz  for more nutritious dinner ideas.
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#fastfood #healthyrecipes #stirfry #dinnerideas #nutritious #plantprotein #nz
  13. Humans are funny! Whenever I go to functions or go out with friends and it's time to eat, there'll be at least one person that'll say to me "don't look at my plate". I just giggle and kindly say, "I can't see your plate, I'm too focussed on what's on my plate" - cracks me up every time 😂😂😂 Just Do You!
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Follow @thenutritionclinic_nz  for more fun loving nutrition stories.
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#selfloveclub #eatinghealthy #portioncontrol #trustyourself #intuitiveeating #nz
  14. FOOD HACK: If you can see it, you're more likely to eat it!

One of the things I love about Mondays is that I can open the fridge and do a classic "grab n go". Chopping up fruit 🍎and vegetables 🍆makes it so much easier for me to pack my food for the day. I can grab a snack and throw together a quick lunch 🥗in less than 90 seconds before flying out the door. And when I come home, everything's chopped, I just pull it out of the fridge and start cooking.

If you like the sound of that it does mean that you'll need to create space in your life to food prep and when you do that, well . . . now you stand in a very powerful position.
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If you want to amp up your nutrition profile and make your life easier, dedicating one hour to prepare your food will work wonders for you! Not only will you save time in the long run but you'll be less inclined to eat takeaways for dinner and reduce your weekly food waste as well.

It'll take two adults, 2-3 days to get thru this bunch of goodness: carrots 🥕 + bok choy + pineapple 🍍 + mango + celery + spinach + courgette zoodles + cucumber 🥒 + capsicum + cherry tomatoes 🍅 + strawberries 🍓 + broccoli + spring onion and then on Wednesday night I get to do it all over again - whoop whoop!
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Follow @thenutritionclinic_nz for more nutritious food tips!
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#foodprep #healthymeals #eatyourvegetables #foodhacks #vegetables #nz #eatgreen #thesimplelife
  15. It's race day! And the boys are on the track reminding us that the fuel that goes into your mouth is just as important as the fuel that goes in a racecar!
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Follow @thenutritionclinic_nz for the low-down on motorsport nutrition!
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#speedway #motorsport #racing🏁 #westernsprings #springsspeedwaynz #auckland
  16. Best advice I've ever given someone to take them from tired to energised! It works all the time! 💯% .
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Follow @thenutritionclinic_nz for more common-sense health tips.
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#eatplants #greenfood #plantbasedfood  #healthylifestyles #summersalad
  17. One of the strategies I'm working on with a client is to practice winning. This was the best approach to help him achieve his health and fitness goals because he really wants to win in his sport.
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I mentioned that "if we're going to pursue winning, we need to win in all areas of our life". There were strengths he had picked up in sport and rather than keep them confined there, a better approach was to redirect those strengths towards his nutrition and fitness.
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We identified that he was really good at "planning and executing", so we agreed to plan and execute breakfast. We also identified that he enjoyed the feeling of winning. After explaining that the body releases those same endorphins after a workout, he became more consistent with his training and improved his fitness level.
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Humans have a habit of down-playing their strengths and achievements but the truth is if you're the type of person who eats breakfast in the morning, that's a small win! If you create space in your life to do a workout, that's a small win!
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Winning is winning. Doesn't matter how big or small it is. When you practice winning everyday, you get used to that feeling and when this client has to compete, winning will feel natural to him.
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Juice shots are how I celebrate my wins - whoop whoop! 🥇🏆👑💪🏁.
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Follow @thenutritionclinic_nz for more great nutrition stories.
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#freshpressnz #eattowin #kiwi #sportnutrition #nz #breakfastclub #gymfit #winning
  18. FLASHBACK: Best way to eat a pineapple, unless you know of a better way? Nom nom nom 😋😋😋
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Follow @thenutritionclinic_nz for more cool nutrition ideas.
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#pineapple🍍 #markets #tonga #fbf #pineapplestick #healthylifestyles
  19. It's quite fascinating to watch the lightbulb go off when clients profess to me that they can't cook. Actually the stories they share with me are very very convincing but I just ask them one simple question . . . "Can you read?" When they look at me perplexed 😕and respond yes, I add . . . "Well if you can read, you can cook".
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I always get a "that's a good one" smile 😁back but more importantly it completely shifts their mindset and busts through long held belief systems they've been holding on to for years, sometimes decades where they actually think that they could not cook and it was this belief system that prevented them from moving forward with their health and wellness goals.
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Sometimes we don't even know what belief systems are holding us back which is why it is so important to work with a nutritionist that is focussed on getting to the root cause of a situation and can provide you with common-sense approaches that inspires you to breakthrough your barriers and create a happier, healthier version of you.
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I have had the pleasure of tutoring, teaching, mentoring, guiding, supporting and passing on my clinical knowledge to nutrition students going through their clinical training and I am so very proud to see their instagram posts and the incredible work they are doing, that we're all doing, to create a planet 🌎 full of happy, healthy fun-loving people 👩🏻👨🏼👧🏻👦🏽👴🏼👵🏼.
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Follow @thenutritionclinic_nz  for more inspiring stories ❤️ #icancook #food #recipes #ilovetocookandeat #aucklandfoodie .
  20. Went for a walk after work and the hills are covered with nasturtiums everywhere! These edible flowers grow wild in public spaces and can be added to salads or the leaves used to make soup. #foraging #nasturtium #edibleweeds #flowers🌸 #panmurebasin
  21. Cheers to that! 🥂Ending the day with one of my fav. homemade juices in the whole wide world.

Sweet Dreams
2 oranges
6 carrots
1 knob of fresh Fiji ginger
1 large fresh turmeric

Simple and nutritious. Follow @thenutritionclinic_nz for more delicious recipes 🤤
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#oranges #juice #fresh #juicing #turmeric #antiinflammatoryfoods #ginger #coldpressed #relaxtime😎 #alcoholfree #nz
  22. The brain is a hydroelectric organ: no hydro/no electric!
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There are over 75 trillion cells in the human body - that's a lot! Imagine if you had 75 trillion dollars in your bank account, you'd be one happy person 😃and every single one of those cells needs to be nourished and hydrated.
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Brain cells, heart cells, muscle cells - they are all equally important.  The benefits of drinking clean filtered water include better focus, improved concentration levels and increased happiness.  Tag somebody who is amazing at drinking water!
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Follow @thenutritionclinic_nz for more fascinating tips!
  23. It pays to shop around for fruit 🍉 and vegetables 🥒
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Although convenient, supermarkets can be one of the most expensive places to buy F&V due to overheads, refrigeration storage, staffing, petrol costs, trucking delivery and more.  This is one of the reasons why people think that it's expensive to eat healthy food because they see an expensive price tag when they walk into their local supermarket.
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I'm here to show you that you can buy exactly what you need at a fraction of the price, if you know where to shop.
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The Avondale market is a cultural hub-spot with strong Asian and Polynesian influence.  I like supporting the local community because I know that the produce has come straight from the farm, there is no middle man and as a result food is priced accordingly, almost 50% cheaper!
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These weekend markets are scattered all around Auckland: Otara, Mangere and Manurewa (to name a few). There's enough nutrients on this table to fuel two adults for a week! Just make sure you eat some food before you hit the markets, you never want to shop on an empty stomach otherwise you might buy more than you need.
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#market #avondale #weekendmarket #culture #asian #pacificislander #maori #foodshopping #fruit #vegetables #familylife
  24. Eating out can be part of a healthy lifestyle.

Tried the new Unicorn 🦄 rolls @pobrothersnz and was absolutely delighted! Freshly prepared rice paper rolls stuffed full of edamame, carrots 🥕tomato 🍅 corn 🌽 and other little goodies. Paired well with their secret sesame oil dipping sauce - nom nom nom 🤤
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#asianfusion #datenight #deliciousfood #asian #ponsonby #ricepaperrolls #karaage #sataychicken #noodles #yum #happyplace
  25. When I was a little girl, I used to watch my mum cook.  She'd pull up a stool and tell me to sit and learn. Little did I know that those 30 minutes of mother-daughter bonding time in the kitchen would be one of the founding principles that drives my life's work. I desire to have the same type of impact with my own little girl, when she decides to come along. .
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#eat #loveyourmum #trustyourintuition #playwithfood #cooksomethingnew #foodisfun #icancook #kidscancook #memories #love #nz
  26. Homemade stock is the easiest thing in the world to make.  Chicken bones, fish bones, beef bones or vegetable based - you just can't get it wrong.
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🔥HOT TIP🔥
The acidity from the lemon pulls the minerals out of the bones and into the liquid. You drink the liquid and BOOM 💥 you get the minerals.

A soothing gut-restorative drink for most people dealing with digestive issues.
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#chickenstock #fishstock #beefstock #vegetablestock #bonebroth #glutamine #vegetables #guthealth #digestion #coeliac #health
  27. Appreciation is an act of love . . . What do you love?
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#love #appreciation #gratitude #iamgrateful #loveorabove #beautiful #carrots #orange #pen #nz
  28. .
Aroha = Love ❤️
Kaimoana = Seafood 🐟 
Tangata Whenua = People of the Land 🌳
Whanau = Family 👨‍👩‍👧‍👦
Kaumatua = Elders 👵🏾👴🏽
Pounamu = Greenstone ⛰ 
Mana = Personal Power 🔥

On a mission to change the health statistics of NZ, one healthy person at a time.
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❤️ proud to be kiwi
❤️ proud to be Maori
❤️ serving the community

Come visit us in Auckland, NZ - I'll put the jug on ☕️
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#maori #aroha #kaimoana #tangatawhenua #whanau #kaumatua #pounamu #mana #kiaora #nutritionist #nz
  29. And we're done! Thanks everyone for playing sushi 🍣 battle. Lots of laughs 😂, lots of fun 😜 and lots of food 🍱🍚🥒🥕🥑🍋🤤.
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Team 1:
👨‍🍳👨🏻‍🍳👨🏼‍🍳 teamwork = 10/10
🍱🍣 creativity = 1/10
🤤 taste = 10/10

Team 2:
👨🏻‍🍳👨🏼‍🍳👨‍🍳 teamwork = 8/10
🍱🍣 creativity = 9/10
🤤 taste = 10/10
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Team 2 wins! 🍾🥇🏆
  30. Hey! Come play with us on Instagram ... 🤗🥗💃🥝🤸‍♀️We're having so much fun! #party #cooking #advice #healthyfood #newzealand #kiwi #fun #love #happy
  31. Which one? Sizzling beef 🤤or Vegetarian 🤤... #dinner #food #delicious #vegetarian #meatlover #nutrition #cooking #buddhabowl  #auckland #hungry
  32. Early morning session with this crazy bunch - grassroots nutrition is where it's at! Love serving my community 👨‍👩‍👧‍👦 and spreading the benefits of nutrition 🥗🥑🍋🍒#community #pacific #islandtime #malo #nutrition #otahuhu #talofa #family #aiga